AJ Mihrzad is the author of the best selling book, The Mind Body
Solution and interviews other online coaches for his podcast. As a
self-proclaimed former fat kid and incredibly shy introvert, AJ
talks on how he transformed his life and worked towards a life he
really wanted. There’s some great personal tidbits about
friendships, growing your business, and more in here that I really
resonated with. Hope you enjoy the interview with AJ!

Show Highlights

  • 05:00 – What does AJ mean by him
    being a ‘situational’ extrovert?
  • 05:10 – AJ has always had issues
    with his self confidence and even feared people.
  • 06:35 – Because of AJ’s shyness,
    he missed a lot of opportunities, especially with girls.
  • 07:10 – Who was AJ’s role model to
    help overcome this?
  • 08:10 – Toast masters also helped
  • 08:55 – AJ is the oldest out of
    his siblings and he’s the only introvert.
  • 10:45 – AJ prefers not to go to
    family events, but he goes anyway and fake it till he makes
  • 12:55 – What made AJ shift gears a
    little bit in his career?
  • 14:20 – Why did AJ get into
    fitness coaching?
  • 16:15 – Despite making lots of
    mistakes, somewhere along the line something clicked for AJ.
  • 20:30 – Teaching is one of those
    jobs that is under appreciated and under paid, but so
  • 20:35 – Everyone can name a teach
    who made an impact on their lives.
  • 21:25 – AJ talks about a teacher
    who inspired him.
  • 24:10 – Why did AJ start a
  • 26:35 – AJ talks about how the
    podcast has opened doors for him.
  • 29:10 – I completely agree with
    AJ. I have made unbelievable connections through my podcast as
  • 32:10 – What’s great about
    podcasting is that there are no rules.
  • 33:35 – AJ was a very private
    person, but he started opening up because his role models were very
  • 36:45 – Video allows you to be
    raw, real, and authentic. Twitter and Instagram don’t do this very
  • 42:05 – Has AJ grown out of
    certain relationships now that he’s ‘grown up’ a little?
  • 44:15 – People need to be aware of
    their personal growth and they also need to align themselves with
    the rig
  • 49:30 – What is the one most
    misunderstood thing about AJ?
  • 51:40 – AJ spoke about being a
    former fat kid, what made him want to change?
  • 53:44 – If AJ can do it, anyone
    can do it!
  • 55:10 – What has AJ changed his
    mind about recently?
  • 57:40 – Text the word ‘Amazing’ to
    33444 to get a copy of AJ’s book.


FULL SHOW NOTES: http://www.podcastjunkies.com/84




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